Benefits of Oats – Oats are one of the healthiest grains on earth. Oats are not only gluten-free, but they are an excellent source of important vitamins, minerals, fiber, and antioxidants. We know that oats are great for helping lose weight, but do you know about these other benefits of oats (benefits of oats in Hindi)? Don’t worry – we’ll tell you what these oats are.
The Oats are usually eaten for breakfast in the form of oatmeal, which is made by boiling oats in water or milk. Oats are known as oatmeal. Oats have many health benefits. Before we go, what are the benefits of this – let us know which healthy nutrients are in oats:
This cereal, which is commonly eaten as a breakfast option, comes with nutrients. Dietary fiber (beta-glucan is the most important one in that) and the minerals present in oats help to avoid many dangerous conditions like heart disease, diabetes, obesity and even cancer. They also enhance the health of your skin and hair. Let’s know the benefits of some oats or party
1. Oats helps control blood pressure
Many factors contribute to high levels of blood pressure (BP or blood-pressure), such as stress, lack of exercise, or poor diet. However, oats or oats help a lot to reduce high blood pressure. A diet with whole grains is suggested for people suffering from hypertension. Of course, if you are concerned with blood pressure levels always talk to your GP (doctor).
2. Oats help in the diagnosis of constipation
Since oats or oatmeal are rich in fiber, it also helps in relieving constipation. Oats also increased stool weight, which led to the treatment of constipation. They may also play a protective role in colorectal cancer.
3. Oats help you to sleep well
Traditionally we eat oats as a breakfast food. But many doctors have a different view. They believe that oats should be eaten before breakfast but not before sleeping. There is logic or science behind it – oats contain melatonin, vitamin B6, carbohydrates, in turn. Because of the three, as soon as you eat oats, your tryptophan and serotonin levels increase, which are all factors of getting sleep at night.
4. Oats helps fight infection and It’s an immune system-booster
Oats contain a fiber called beta-glucan, which rapidly transports your white blood cells to danger or infection. And by this, your body is able to fight against bacteria and other diseases immediately. So if you want to stay healthy always – eat oats.
5. Oats helps keep your skin healthy
You don’t have to eat oats to benefit your skin! In fact, oats are very beneficial if you apply them to your skin. Oats especially can relieve dry, itchy, irritated skin. Now you will know how the oats works? The answer is – the starch in oats creates a barrier that allows the skin to hold its moisture. Whereas oats roughened straw acts as a gentle ablation. This is why many homemade facial masks or skincare products use oats.
6. Oats helps you in the treatment of diabetes
Oats have a low glycaemic index, and their high fiber content helps control blood sugar levels. Also, oats or oats are rich in fiber, so it takes little to digest. Quickly digested foods can cause blood sugar to rise. Oats make the stomach contents very thick, allowing them to be digested slowly.
7. Oats also help in your weight loss.
Oats, as we have already seen, are full of fiber. Therefore, eating oats keeps your stomach full for a long period of time – forcing you to get rid of eating too much. Studies have also shown that diets rich in whole grains such as oats can help control body weight. High consumption of whole grains is inversely associated with body mass index.
More information about Benefits of Oats
Total fat – 1.4 grams
Sodium – 49 mg
Saturated Fat – 0.2 grams
Multifunctional Fat – 0.4 grams
Monounsaturated Fat – 0.4 g
Trans Fat – 0 grams
Potassium – 61 mg
Total carbohydrates – 12 grams
Dietary fiber – 1.7 grams
Sugar – 0.5 g
Protein – 2.4 grams
When it comes to the daily value of your vitamins and minerals, oatmeal includes:
Vitamin A – 8%
Vitamin C – 0%
Calcium – 8%
Iron – 33%
Vitamin D – 0%
V – B6 – 15%
V – B-12 – 0%
Magnesium – 6%