Health News – Daily Use Things – Do you wait for your bristles to deteriorate before replacing your toothbrush? Have you not changed your comb for years? How many days ago did you replace the sponge used to clean your kitchen utensils? Have you been using the same pillow for years? We are asking you all these questions because if you do not change these things of daily use, then you may be at risk of spreading infection and getting sick.

Do not make you ill, these things of daily use

Actually, along with food and drink, these things that come in daily use also have a direct effect on our health. You may not believe it but there are many such things in your house which you keep on using for years, unknowingly, thinking that it is okay and usable but these things make you sick. Therefore, we are telling you about those 7 daily-use items that you should replace on a regular basis instead of waiting for them to go bad.

1. Change your toothbrush every 3-4 months

Daily Use Things

Do you know that there are more than 10 million bacteria on your toothbrush? Therefore it is very important to keep your brush clean. Are you also among those who wait for the bristles of the old brush to go bad before buying a new toothbrush? If yes then change your habit today. Toothbrushes are the most important item of our daily needs. So if we believe in the American Dental Association, then we should change our toothbrush every 3 to 4 months. Also, after brushing every day, the toothbrush should also be cleaned thoroughly.

2. Change your hairbrush or comb every 6 months

Daily Use Things

Many people still change toothbrushes on a regular basis, but hair brushes may not last for years. Everyone has their favorite comb and we keep using it for a long time. If you also use hair brushes regularly then you must have seen how bunch of hair gets deposited in the base of the brush. But just cleaning it is not enough. According to experts, along with keeping the hair brush and comb clean regularly, it is necessary to change it every 6 months. By doing this you can prevent your hair from breaking and falling.

3. Replace dishwashing sponge in 2 to 4 weeks

There is no doubt that always changing in the name of changing everything in the house can be a waste of money. But there are some things that you should not take any risk with and one such thing is dish sponge or utensil cleaning kitchen sponge. Just as a toothbrush should not wait for its bristles to malfunction, do not wait for the kitchen sponge to deteriorate but replace the sponge regularly every 2 to 4 weeks. This is because many times the bacteria attached to the leftover food which remains in the sponge, while cleaning the vessel, can again stick in the clean vessel.

4. Change kitchen chopping board every 3 months

Daily Use Things

After the kitchen sponge, another thing that is regularly used in the kitchen and which you should definitely change in a regular few months is the chopping board. After using the chopping board, even if you clean it thoroughly, but there is a risk of germs spreading bacteria and disease in them. So it is very important that you change your kitchen chopping board every 3 months. Also, it would be better to use another material board instead of wooden chopping board.

5. Change your pillow in 1 to 2 years

Daily Use Things – Everyone has their own bed and their pillow. But this does not mean that you will not be left with your favorite pillow for centuries. Pillow i.e. pillow also has a fixed shelf life. Every night when you sleep, things like hair, body oil, etc. fall out of your body. Maybe you use a pillow cover and wash it regularly so that you feel that the pillow is still completely fine. But the thumb rule is that you should change your pillow every 1 to 2 years.

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